CONTACT
Interested in Training?
Email Laurie Causey at
SeniorFocusedFitness1@gmail.com
SENIOR FOCUSED FITNESS FOUNDER LAURIE CAUSEY
ACE certified personal trainer
Senior Fitness specialist
Certified by the American Red Cross in First aid/CPR/AED
Dash Eating Plan
I am not a dietician but for a better quality of life it is important to follow a healthy diet especially as we age. I had hypertension a few years [...]
